If you’re struggling with an eating disorder, disordered eating, or dieting, certain events can cause extreme stress:
- Eating fear foods or challenging foods
- Shopping for clothing
- Grocery shopping
- Attending events such as dinner parties, family reunions, class reunions, dances, or conferences
Imagine facing these scenarios head-on with confidence and support.
That’s where your coach comes in.
As your coach, I can help with distress tolerance, stress regulation, coping skills, and enacting skills you’ve learned in your recovery journey or with other providers in live time. I use an Exposure Response Prevention approach to help you manage the distress that arises in these challenging situations to move through it with confidence and support.
Want to learn more?
Click here to learn about pricing for my services.
Korie Born Coaching 