Intuitive Eating Counseling

You are…

• A chronic dieter ready to ditch diets and listen to your intuition
  
• Sick of diet culture, ready to find a new way forward at peace with food, your body, and movement
  
• Medically and therapeutically stable in eating disorder recovery

You need…

• The tools to unlearn the effects of diet culture
  
• Hands-on skills that help you challenge diet-focused thinking in your everyday life
  
• Guided practice in understanding your body’s unique messaging, and how to respond with trust and respect

That’s where I come in.

Intuitive eating is not another diet – it’s a revolutionary way of relating to food, body image, movement, and nutrition. As a Certified Intuitive Eating Counselor, I have the expertise necessary to help you reconnect with your intuition and rely on your body’s inner wisdom instead of diet culture’s demands.